1. Eat more fish - Rich in omega-3 fatty acid
2. Meditate for 15 minutes every day - Refreshes memory and keeps active
3. Eat berries - Especially good for long term memory.
4. Regular exercise - Reduce anxiety and depression. Psychical activity makes brain active
5. Stop multi tasking - Single-tasking helps you focus, and more
6. Get quality sleep - Sleep is important to a number of brain functions
7. Play video games - They stimulate creativity, focus and visual memory.
8. Learn new language - better listening skills, sharper memories, more creative
0 Comments